As summer officially rolls in this week, we’re in for some record-breaking heat across the east coast. Are you #SummerReady? Here are some fun and essential tips to keep you and your loved ones cool, safe, and healthy during this scorching season. Hot Checklist:
🔹 Hydrate, Hydrate, Hydrate!
💧 Drink plenty of water throughout the day.
🔹 Take Breaks
🛑 Rest often, especially if you’re outside.
🔹 Shade Your Face
🧢 Wear a wide-brimmed hat.
🔹 Keep It Light
👕 Wear light, loose-fitting clothing.
🔹 Avoid Strenuous Activities
🚫 Save the heavy lifting for cooler times.
🔹 Check In 👵👴 Keep an eye on loved ones and neighbors, especially older adults
🔹 Watch for Symptoms 🩺 Know the signs of heat cramps, heat exhaustion, and heat stroke.
https://www.ready.gov/heat#illness 🔹(Obviously) Never Leave Anyone in a Closed Car 🚗❌ This includes pets!